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  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Friday, February 26, 2010

Friday

DSC_0910_2
Easy set up. Get an old tire and drill a hole in it rig up and way to drag it. Add Dumbells or kettlebells inside for more weight.

Check out this article on the Push Up.

Elite FTS Power to the Push Up

Double Unders

50-40-30-20-10

Complete 20 Knees to Elbows between each round of Double Unders.

Posted at 04:29 PM |

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