Power Clean- Find your 1 rep max. The heaviest load you can power Clean 1 time.
Remember you still need to pull yourself under the bar. Dont try and muscle it as high as you can with no dip. Get under that bar!
***So far we have 6 signed up for the Warrior Dash. Let me know when your signed up. This is an individual event but we can run it together. Sign up for May 2 @ 1100am.
Rick and I are signed up at 11:00
Posted by: Carolyn Smith | Tuesday, February 02, 2010 at 09:49 AM