Thursday

Half get ups yesterday morning.

Deadlift 5x5

Then Complete

10-9-8-7-6-5-4-3-2-1

Front Squat 135

Box Jump 22"

Get it done quick and scale up or down as needed.

FRONT SQUAT

*Shoulder or just outside shoulder stance.

*High Elbows/High chest throughout movement.

*Hands relaxed and bar resting on shoulder close to throat. Keep that load over center!

*Drive up through heels and keep elbows high. Full breath in chest down and up.