Thursday-9 AM CLASS CANCELLED DUE TO WEATHER.

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World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

February 2012

Thursday, February 11, 2010

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5	6	7	8	9	10	11
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Thursday-9 AM CLASS CANCELLED DUE TO WEATHER.

Sorry Guys but 5:30p tonight and 6:00am tomorrow are off. I will be here at 9am and 530pm tomorrow in case anyone can make it.

*Temps are suppose to drop so I went ahead and closed down for 9 am class. 530 is still on for now but look here for updates if the weather gets worse we may have to cancel it as well. Sorry for the inconvenience.*

Training

1000m Row

Press 3x5

1000m Row

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February 2012

Thursday, February 11, 2010

Thursday-9 AM CLASS CANCELLED DUE TO WEATHER.

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