10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Pull Ups
*Dont get sloppy on the Power Cleans. Rack the bar properly every rep and finish! You know how to clean. Time will suffer but get good reps.
Extra time
Ring Dips
10x5
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
« Tuesday | Main | Thursday-9 AM CLASS CANCELLED DUE TO WEATHER. »
Tuesday, February 09, 2010
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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