"I run to see who has the most guts"
-Steve Prefontaine
5 Sets of Max Rep Push Ups. No scaling.
Then complete the following as fast as you can.
Run 1 Mile
Row 1000m
Run 800m
Row 500m
Run 400m
Row 250m
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Tuesday, March 16, 2010
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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In case none of y'all didn't know, Prefontaine is from the great state of OREGON!!!
Posted by: Jeremy | Tuesday, March 16, 2010 at 10:49 AM
That looks really, really bad.
Posted by: Mike D. | Wednesday, March 17, 2010 at 02:34 PM
Mental toughness will carry you through a lot.
Posted by: Jared | Wednesday, March 17, 2010 at 03:08 PM