2 Rounds for time
Run 400m
50 Ring Dips
Run 400m
50 Kettlebell Swings 53/35-44
When finished with the above complete
200m row x8 (Sprint)
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Wednesday, March 03, 2010
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- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
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OMG!!! That is hilarious. Must have been all that heavy weight he was lifting. Ha!
Posted by: Keri | Thursday, March 04, 2010 at 07:58 AM