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  • World Class Fitness in 100 Words
    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Thursday, January 19, 2012

Friday

ToDay is regular skill/open gym day. Don't go crazy if your coming tomorrow. Stay away from pressing as we have done quite a bit this week and today is a good opportunity to recover.

Friday workout and Happy Late Birthday to Ken!

21-18-15-12-9-6-3
Push press 95/65
Pull ups
Squats (choice of air squat or back squat 95/65)
Box jumps

Posted at 03:15 PM |

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  • Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063

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