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    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Thursday, January 05, 2012

Friday

ATTN: Starting Monday Jan 9 we will be having class at 5:00p and 6:00p on Monday and Wednesdays. There will olnly be a 5:30P class on Tues,Thursday and Fridays. If you have any questions ask me or check the Training Calender to the right.

Partner workout with a team of 2. 1 person working at a time.

AMRAP 20 minutes

Deadlift x3

Ring Row x5

Thruster x7

Sit Up x9

Posted at 06:25 PM |

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  • Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063

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