Monday

**ATTN** REMINDER WE WILL NOT BE HAVING 5:30PM CLASS TONIGHT. WE HAVE 5PM AND 6PM MONDAY AND WEDNESDAY'S.

We will practice all movements for the first half of class.

1 Round for time

50 Squats

10L/10R One armed swings

40 Sit Ups

5L/5R Kettlebell Swing Cleans

30 Push Ups

5L/5R Kettlebell Clean and Press

20 Pull Ups

5L/5R Kettlebell Curtis P

 

Comments

[Derek]

Thanks for the great workout. Will definitely be back. Just when I thought we were done I had to climb back to the top again!