"Our program delivers a fitness that is, by design, broad, general and inclusive.Our speciality is not specializing. Combat, survival, many sports and life reward this kind of fitness and, on average punish the specialist." (CFJ Oct 2002)
Utilizing constantly varied functional exercises performed at high intensity you can become faster, stronger, leaner and prepared for anything! You will be forced to be honest with yourself and you will learn things you never knew. Our methods are taxing.However, you will be brought up on a slow gentle slope.In other words you will begin at your abilities and work up.Everything is scalable to your level of fitness.
Equipment utilized to accomplish your goals.
- Concept 2 Rowers
- Pendlay Olympic Bars
- Rubber Bumper Plates
- Dynamax Medicine Balls
- D-balls
- Pull up Bars
- Glute Ham Developer
- Kettlebells/Dumbells
- Gymnastic Rings /parralettes
- Assisted Pull up bands
- Abmats
- Plyometric Boxes
- Positive Mental Attitude
