OH Squat 1 Rep Max
Then complete the folllowing.
25-20-15-10-5-10-15-20-25
Push Ups/Box Jumps
Resources
Good Info
- World Class Fitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friends of Crossfit Mansfield
Thursday, March 04, 2010
Wednesday, March 03, 2010
Tuesday, March 02, 2010
Wednesday
Fly fishing Lake Fork of the Gunnison in Colorado. Does it get any better than this?
Push Press 3x5
*Chest up and drive through*
4 Rounds of
Dead Clean to Press 5L/5R
Chin Ups x10
"I would remind you that extremism in the defense of liberty is no vice! And let me remind you also that moderation in the pursuit of justice is no virtue!" Barry Goldwater, 1964
Tuesday
Pull Up for activation by Mark Harmon
Dead hang pull up 10x3
3 Rounds for time
Power Clean x5
Squats x50
Push Ups x25
Monday, March 01, 2010
MONDAY
Snatch
Clean and Jerk
Saturday, February 27, 2010
SATURDAY
With a Partner complete the following together.
1 Mile run (together)
50 Cleans 155/95
100 Ring Dips
1 Mile run (together)
50 OH Squats 115/75
100 Ball Slams
Friday, February 26, 2010
Friday
Easy set up. Get an old tire and drill a hole in it rig up and way to drag it. Add Dumbells or kettlebells inside for more weight.
Check out this article on the Push Up.
Elite FTS Power to the Push Up
Double Unders
50-40-30-20-10
Complete 20 Knees to Elbows between each round of Double Unders.
Thursday, February 25, 2010
Wednesday, February 24, 2010
Wednesday
50 Pull Ups
400 m Row
21 Thrusters 95lb
800 m Row
21 Thrusters 95lb
400 m Row
50 Pull Ups
Training Calender
Contact Us
- Jared Ray 817-995-0954 jaredray@crossfitmansfield.com Location 107 West Dallas Mansfield,Tx 76063
Crossfit Mansfield Info
CF Mansfield Photos
- Good times at the gym.
Operation Phoenix
- Help Equip our Marines.
