How do I start?

Good Info

World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

March 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Potential trainees are required to attend 6 private sessions where they will learn the philosophy, methodology and foundational movements of Crossfit. Foundation sessions will include a short scaled workout at the end of instruction.This is a time for me to evaluate your current level of fitness and ensure the movements are understood and performed correctly.You will progress according to your ability. This will also be time for you to decide if Crossfit is for you.

After foundation sessions are completed you will move into group training and continue to improve on and learn new movement. You will be scaled for a while and trained safely in order to properly introduce you to this style of training.

Fire/PD/Military discounts apply.

We do offer private and semi private training. Rates and times will be worked out with trainer.

Call for prices on group/private training.

Jared Ray

817-995-0954

jaredray@crossfitmansfield.com

Marsha Christensen

6832-597-4575

Marshachristensen@mac.com